This makes no sense, because paleo and keto diets are not exclusive to each other. some (but not all) paleo diets are keto diets, and some (but not all) keto diets are paleo diets. looking at the diets of current tribes, which we believe have similar diets to their paleolithic ancestors, we can see that some tribes, like the inuit, live the vast majority of their lives on a ketogenic diet.. Putting it all together — the paleo ketogenic diet. truthfully, you don’t have to choose one diet over the other. it is possible to follow a ketogenic diet while also adopting some of the primary principles of the paleo diet so that you can get the benefits of ketosis and paleo eating.. The main difference between the paleo and keto diets is that: paleo focuses more on making sure we eat lots of nutrient-dense foods and avoiding toxins, whereas keto focuses more on cutting carbs and increasing healthy fat intake. for more detail about paleo vs keto, check out this post..
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