Turn the instant pot on to sautÉ and add 1 tbsp of ghee to the liner as it heats up. sprinkle the pork tenderloin all over with salt and pepper. once the instant pot indicates that it's "hot", add the meat and sear for 2 minutes. flip and brown the other side for 2 more minutes.. 20 easy to make instant pot pork tenderloin recipes 1. honey garlic instant pot pork tenderloin. this delicious recipe takes only thirty minutes to cook, and the honey garlic sauce makes it a great family-friendly dish. the pork will be perfectly tender and juicy to serve, and you’ll be surprised just how quick it is to cook in the instant pot.. On paleo you can have it as long as it is breaded in a grain-free flour and fried up in a paleo friendly oil. here they’ve coated in in potato starch and arrowroot flour and fried it up in lard or coconut oil, whichever you have on hand. that gives it the green light for paleo eaters, and it’s a wonderful way of eating your pork loin..
Whether you are cooking a roast or a tenderloin, you start with the same process. first, brown both sides of pork for 1-2 minutes per side to lock in the moisture and flavor. you can do this by using the sauté function. generously season the pork and drizzle the inner pot with 1 tbsp unsalted butter or olive oil.. Remove pork from the instant pot. pour apple cider or juice into inner pot and scrape up any browned bits of bottom of instant pot. add in diced sweet potatoes, onions, apples, garlic, and remaining salt and pepper. place the pork tenderloin back into the pressure cooker on top of vegetables.. Made together in the instant pot, pork tenderloin and potatoes need about the same time because this cut of pork doesn’t need much cooking. plus, having the pork in the same pot will release all of its tasty juices straight into the potatoes resulting in heartier flavor. find the recipe here. 6. instant pot kalua pig.
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