This paleo baked “oatmeal” is your answer. using grated sweet potato, coconut flakes and flax, you make your oatmeal base. combine it with eggs, banana and your fave milk, et voila. i like to have this paleo baked oatmeal hot or cold.. Oatmeal, even paleo oatmeal, needs to be thick, but not necessarily smooth. that's where nuts, seeds, and flaked coconut come in. as these healthy fat-packing ingredients cook down, they become soft but never too mushy. next up: creaminess. as oats cook, they break down, releasing starch that helps oatmeal bind together.. How to make a vegan oatmeal breakfast bake. step 1: preheat the oven to 180c/350f. line an 8 x 8-inch pan with parchment paper and set aside. step 2: in a large mixing bowl, combine your rolled oats, mashed banana, peanut butter, and vanilla extract and mix well. fold in half your mixed berries using a rubber spatula..
The paleo oatmeal formula is about 3 to 4 tbsp ground flaxseed meal/serving x about 3 times of liquid. for example if use ¼ cup (4 tbsp) ground flaxseed meal, stir/mix with ¾-1 cup canned light coconut milk and soak overnight in the fridge. if use other dairy-free milk from a carton (thinner texture) use ¾ cup milk instead.. Maple pumpkin oatmeal bake {paleo, vegan} this pumpkin "oatmeal" bake is totally grain free yet tastes just like classic baked pumpkin oatmeal. it's packed with pumpkin and pumpkin pie spices, and pure maple syrup adds just the right amount of sweetness. it reheats perfectly, making it a great fall comfort food breakfast when you're on the go!. Fold in 1/2 cup of the blueberries, then transfer mixture to prepared baking dish (es) and sprinkle remaining blueberries on top. bake in the preheated oven for 30-40 mins depending on size of baking dishes. to serve, drizzle with melted coconut butter, nut butter and top with sliced bananas..
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