Planning paleo meals can be hard, especially if you’re used to grains or beans as staple foods. the basic concept looks like this: a huge pile of vegetables – at least half the plate. 1-2 palm-sized servings of animal protein (or 3-4 eggs). some healthy fat, like olive or coconut oil.. This weekly paleo meal plan is full of nutrient-dense meal ideas, recipes, and tips to save time in the kitchen. adopting a new dietary approach can feel overwhelming. but, with an understanding of why certain foods are encouraged over others, helpful strategies for food prep , and a meal plan to get you moving, diets like “paleo” become. This is your ultimate guide to paleo meal plans – what that means, how to do it, and our secret to making it as simple as possible. and as a bonus – we’ve even included a free 7 day sample paleo meal plan just for you. i’m not going to sugar-coat it – meal planning is absolutely essential to your success on the paleo diet..
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