The keto diet excludes high sugar foods, including most fruits, while the paleo diet allows more fruits and some natural sweeteners. they also have different rules for meats, vegetables, and dairy.. Paleo vs keto: which is right for you? when deciding between paleo vs keto you need to consider which option is going to be more sustainable for your lifestyle. can you stick to a diet that only allows a small number of carbs? the high-fat content might help you, but this is challenging for some..
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