Paleo diet for beginners was founded to share my journey on the paleo diet to help others not make the same mistakes that i made and lead a happy life. The paleo diet is a gluten free diet, thereby taking into account those who are allergic to gluten. cereals and their products, for example, bread, contain significant amounts of gluten. reducing glutton intake increases your energy, betters your digestion and most importantly helps you lose weight.. Free paleo diet recipes. wondering what to eat on the paleo diet? explore paleoplan’s 450+ easy and delicious paleo recipes—all absolutely free! our recipes are a fast and healthy way to lose weight, feel better, and get in shape on the paleo diet. from breakfast to dinner, we have a variety of meals for every occasion..
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